Diane Hynes Instructor

In Person and on Zoom   

Classes 5 weeks Sessions ; join me 1x or 2x's per week

6 classes for $60

Mondays at 5 Pm and Thursdays 9:30 AM

Online and at in Hope

call or text 973-202-9075 

The character for Qi means emptiness and fire;
 we call Qi, subtle breath, life force and energy. (Chi, Qi, Prana, lifeforce)

The character of Gong, means ability or skill

Moving your life force or chi; moving your life force with skill.

Qigong/Tai Chi can be described as a mind-body-spirit practice that improves one's mental and physical health by integrating posture, movement, breathing technique, self-massage, sound, and focused intent. There are many qigong styles, schools, traditions, forms, and lineages, each with practical applications.

Qi means “life force,” the energy that powers our body and spirit. Gong is the term meaning work or gathering. Qi Gong together means a form of movement and mind using intention and mindfulness to guide qi to make qi work. 

So, join me, practice Qi Gong, for your health and wellness!

Wednesdays 9:30 Am

Online and in Hope 

Diane Hynes Instructor In Person and on Zoom   

call or text 973-202-9075 

Zen Meridian Yin exercises help us open energy, with breath and movement into postures that connect with the meridian channels. Then we have a playful movement, joyous and active, this allows your body to move freely. Wow! 

You often have more motion! It’s simple, fun and supports your body, mind and spirit!